#4: Meditation

1. What Is Meditation?

Meditation is the practice of concentrated focus and awareness brought upon the body by focusing on one object whether it being your breathing rate, or the sounds of a clock without any other distractions of the mind. A state that allows for relaxation and complete awareness. "Nothing is more precious than being in the present moment. Fully alive, fully aware." -Nhat Hanh

2. What Does It Mean By Saying That Meditation Means 'a cessation of the thought process'?

What this statement means is that while meditating, you are in a state of consciousness while your mind is free from any distractions. 3. What Is Meditation For?

Meditation is practiced to allow and promote a clear mind, concentration, relaxation, and an overall different outlook on life. 4. Take a Picture Of Yourself Sitting In All Three Lotus Positions.